Jami Eads, LCPC

Jami Eads is a licensed counselor in Montana with 21 years of clinical experience, holding the LCPC credential - Licensed Clinical Professional Counselor. She works with people facing stress, anxiety, grief and loss, low self-esteem, depression, and compassion fatigue, offering practical tools to rebuild motivation and confidence.

Her practice is client-driven and skills-focused, emphasizing overall wellness and individual strengths rather than a one-size-fits-all method. Jami draws on a background in Cognitive Behavioral Therapy and Reality Theory - also known as Choice Therapy - while remaining flexible in selecting techniques that fit each person’s needs.

Jami approaches therapy from the perspective that most people are inherently resilient, though life events can shake that belief. She aims to create an open, nonjudgmental atmosphere where thoughts and feelings can be explored and where small, achievable steps toward change are developed. Seeking support takes courage, and Jami’s role is to support and empower clients as they pursue a more fulfilling and balanced life.

Evidence-Based Techniques Delivered Online

Jami commonly uses Cognitive Behavioral Therapy, a structured approach that helps clients identify and adjust unhelpful thoughts and behaviors to better manage anxiety, depression, and stress. She also uses Reality Theory or Choice Therapy, which focuses on present choices and practical strategies to increase motivation, improve relationships, and strengthen day-to-day functioning.

Her approach is client-driven and skills-focused, meaning she works collaboratively to find the methods that fit each individual. Jami partners with clients to clarify goals, try techniques, and refine a plan that reflects personal values and circumstances so the best therapeutic fit emerges through the work together.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility to schedule sessions around work, caregiving, or other commitments. These formats make consistent care more accessible and allow clients to engage in therapy from locations that work for them while maintaining regular contact with a licensed professional.