Jamie Schlichenmayer, LPC

Jamie Schlichenmayer is a Licensed Professional Counselor - LPC - who brings 11 years of clinical experience supporting people from diverse backgrounds. She approaches therapy with the belief that the body and brain have a natural capacity to heal, and she partners with clients to identify and practice practical resources that promote emotional recovery and growth. Jamie’s work is collaborative and individualized, focusing on the specific patterns and life challenges that keep someone feeling stuck.

She creates a non-judgmental space where exploration, reflection, and skill-building can occur. Her therapeutic stance combines empathy, clear information, respect, and a sense of humor to make the process approachable and grounded. Jamie has training in a range of trauma-informed and evidence-based methods, including Dialectical Behavior Therapy - DBT - Cognitive Behavioral Therapy - CBT - Internal Family Systems, Cognitive Processing Therapy, and Trauma-Focused CBT. These trainings help her tailor interventions to issues such as stress, anxiety, relationship difficulties, trauma and abuse, anger, depression, LGBTQ concerns, family and parenting struggles, grief, intimacy-related issues, eating and sleeping problems, self-esteem, coping with life changes, and compassion fatigue.

Jamie works with clients to build practical coping strategies, strengthen relationships, and support long-term resilience through a paced, person-centered approach that honors each individual’s experience.

Therapeutic Approaches and Online Care

Jamie integrates several evidence-informed methods to help clients meet their goals. Attachment-Based Therapy focuses on how early and current relationship patterns shape emotional responses and helps people build healthier connections and security in relationships. Cognitive Behavioral Therapy - CBT - identifies and shifts unhelpful thinking and behavior patterns, making it useful for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy - DBT - teaches practical skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions and relationship difficulties.

Finding the right approach is part of the therapeutic process, and Jamie collaborates with each person to determine which methods fit their needs, goals, and preferences. She adapts interventions over time so therapy remains relevant and effective for the individual.

Online therapy offers flexible options for connecting - video calls, phone sessions, live chat, and text-based messaging - allowing sessions to fit into busy schedules and different lifestyles. These formats make it easier to access licensed professionals from wherever a client is located and to continue care through life transitions or when in-person visits are not practical.