Jana Pruett, LCSW, CSW

Jana Pruett is a licensed social worker in Georgia with three years of clinical experience who focuses on helping adults navigate stress, anxiety, relationship challenges, trauma and abuse, and depression. She holds LCSW and CSW credentials - LCSW stands for Licensed Clinical Social Worker and CSW for Certified Social Worker - which reflect her training and state licensure.

Jana works collaboratively with clients to build an open, nonjudgmental space where thoughts and feelings can be explored honestly. Her practice emphasizes practical skills and compassionate support to address control issues, mood disorders, post-traumatic stress, social anxiety and phobia, and women's issues, as well as the emotional impacts of divorce and separation.

Recognizing that seeking help takes courage, Jana supports each person through that first step and beyond, tailoring her approach to individual goals and needs. She aims to help clients find more fulfilling and balanced ways of living by combining empathic listening with evidence-informed strategies and a steady, client-centered focus.

Therapeutic Approaches and Online Access to Care

Jana Pruett draws from several evidence-informed approaches to support clients in online sessions. Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and learn practical ways to live in alignment with those values while accepting difficult thoughts or feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and developing concrete skills to reduce symptoms of anxiety, depression, and mood disorders. Mindfulness Therapy teaches present-moment awareness and gentle acceptance techniques that can reduce stress reactivity and improve emotional regulation.

Choosing the right approach is part of the therapeutic process, and Jana collaborates with each client to determine which methods best match their needs, goals, and preferences. Together they review what is working and adjust the plan as therapy progresses.

Online therapy with Jana is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and fit therapy into a busy life while working with a licensed professional who tailors treatment to the individual.