Jane Pompeo, LCMHC

Jane Pompeo is a Vermont-licensed clinician with 15 years of professional experience who supports people facing stress, anxiety, grief and loss, depression, and major life transitions. As an LCMHC - Licensed Clinical Mental Health Counselor, she brings a respectful, sensitive, and compassionate approach to each interaction while keeping the focus on practical, client-centered progress. She tailors conversations and treatment plans to reflect each person’s unique needs, preferences, and goals, adjusting pace and strategies so therapy fits into real life. Taking the first step toward a more satisfying and happier life often requires courage, and she aims to provide steady support, encouragement, and clear guidance throughout that process.

Her work emphasizes collaboration - listening closely, validating experience, and co-creating steps that feel manageable and meaningful. Whether someone is coping with sudden change, ongoing symptoms of anxiety or depression, or the difficult emotions that come with loss, she strives to offer an empathetic space and a personalized plan to move forward at a sustainable pace.

Therapeutic Approaches and Flexible Online Care

Client-Centered Therapy focuses on creating a supportive, nonjudgmental relationship where the therapist follows the client’s lead, helping individuals feel heard while identifying goals that matter to them. This approach often helps with life transitions, grief, and rebuilding confidence. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviors - it is commonly used for anxiety, depression, and stress management by teaching skills that can be practiced between sessions. Mindfulness Therapy teaches simple attention and awareness practices to reduce reactivity and improve emotional regulation, which can be useful for anxiety, stress, and coping with difficult emotions.

Choosing the right approach is part of the therapeutic process. Jane Pompeo works collaboratively with each client to determine which methods align with their needs, goals, and preferences, adjusting the plan as progress and circumstances evolve. This collaborative stance helps ensure therapy feels relevant and effective for the individual.

Online therapy with Jane is offered via video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit care into a busy life or to continue therapy when in-person meetings are not possible. These options increase flexibility and make it simpler to maintain continuity of care with licensed professionals and therapists who can support change from wherever the client is located within the permitted service area.