BACP
Jane Sheppard, BACP
Therapist in the UK
Jane is a BACP therapist in the UK.
- 4+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Attachment-Based Therapy, Client-Centered Therapy
See availability and next steps on BetterHelp.
About Jane
Jane aims to create a non-judgmental space where taking the first step toward a more balanced life is met with practical, evidence-informed support. She combines professional understanding with warmth to help clients build insight, develop coping skills, and move toward clearer goals. As an accredited member of the British Association for Counselling and Psychotherapy (BACP), she brings recognised standards of training and professional practice to her work. Jane is committed to guiding each person through their process with respect, patience, and clinical care.
Therapeutic approaches for online connection and healing
Attachment-Based Therapy focuses on how early relationships influence current emotional patterns. It helps people understand connection and trust issues, and can be useful for relationship difficulties, abandonment concerns, and attachment-related struggles.
Trauma-Focused Therapy addresses the impact of traumatic experiences by helping individuals process distressing memories and reduce their ongoing effects. This approach is suited to those working through abuse, loss, or events that continue to affect daily life.
Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thought patterns and gradually test new ways of thinking and behaving. It is often used for stress, anxiety, low mood, and confidence issues, offering practical tools for change.
Finding the right approach is often part of therapy itself. The therapist will work collaboratively with each person to choose or combine methods that match their needs, goals, and preferences, adapting as progress is made.
Online sessions by video, phone, live chat, or text-based messaging make therapy more flexible and accessible for many people. These options allow scheduling around work and family commitments, reduce travel time, and let therapists and clients focus on consistent, goal-oriented work from wherever they are, with licensed professionals available through the chosen mode of contact.
Frequently asked questions
How much experience does Jane Sheppard have?
Jane Sheppard has four years of professional experience.
Is Jane Sheppard a licensed therapist?
Yes. She holds the BACP credential. No additional license details were provided.
In which languages does Jane Sheppard provide therapy?
Jane Sheppard provides therapy in English.
Where is Jane Sheppard located?
Jane Sheppard is located in the United Kingdom.
How can I work with Jane Sheppard as my therapist?
You can work with Jane Sheppard through video calls, phone sessions, live chat, or text-based messaging.
Does Jane Sheppard work with international clients?
Jane Sheppard does not currently work with international clients.
How much does therapy with Jane Sheppard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
See below
Languages
English