Janee' Johnson, LPC, LMHC

Janee' Johnson is a licensed counselor who brings a practical, compassionate approach to helping people navigate stress, anxiety, addictions, trauma, depression, relationship concerns, and life transitions. With 10 years of professional experience, she holds the credentials LPC and LMHC - Licensed Professional Counselor and Licensed Mental Health Counselor - and is authorized to practice in both Oregon and Florida. She works with a wide range of issues including grief, intimacy-related concerns, sleep difficulties, anger, self-esteem, bipolar and mood disorders, and challenges related to substance use and co-occurring conditions.

Janee' uses an integrative, trauma-informed approach that blends cognitive behavioral techniques, motivational interviewing, and client-centered care. She emphasizes building a strong therapeutic relationship, meeting clients where they are, and supporting the effort it takes to make meaningful change. Her work often focuses on improving communication, addressing codependency, and strengthening coping skills so clients can better manage everyday stressors and long-standing patterns.

Clients can expect a collaborative process in which Janee' listens, challenges when appropriate, and offers practical strategies alongside emotional support. Her practice aims to help people identify goals, explore patterns that get in the way, and develop sustainable steps toward healthier functioning and greater well-being.

Therapeutic Approaches and Online Care

Janee' draws on trauma-informed cognitive behavioral therapy (CBT) to help clients identify unhelpful thoughts and behavior patterns and develop more effective coping strategies. CBT is often useful for anxiety, mood concerns, sleep problems, and stress-related difficulties because it focuses on practical skills and gradual changes. She also uses motivational interviewing to support people who are ambivalent about change - this approach centers on exploring personal values and strengthening motivation to pursue recovery or healthier choices.

In addition, Janee' emphasizes a client-centered stance, which prioritizes listening, empathy, and collaboration so treatment aligns with each person’s goals and preferences. Choosing the right approach is part of the therapeutic process; Janee' works together with clients to determine which methods fit best for their situation and to adjust strategies over time.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels. These formats make it possible to maintain continuity of care across locations, manage time more efficiently, and access licensed professionals from home or another convenient setting.