Janet Conde, LMHC

Janet Conde is a licensed, bilingual clinical psychotherapist in Florida with 26 years of experience helping people improve their emotional and psychological wellbeing. As an LMHC - Licensed Mental Health Counselor - she works with clients of all ages using clinically proven therapeutic approaches combined with empathy and a careful attention to each person's circumstances. Janet supports clients in developing practical strategies to manage everyday stressors, cope with life challenges, and adopt healthier thinking and behavior patterns.

Her areas of focus include stress and anxiety management, depression, interpersonal and relationship concerns, grief and loss, motivation, self-esteem issues, and emotional dependency. She also works with individuals affected by mental health conditions such as Bipolar Disorder, Major Depressive Disorder, Obsessive Compulsive Disorder, and Personality Disorders. Janet emphasizes cultural sensitivity and respect, and she customizes treatment plans to target goals that are attainable, measurable, and time efficient.

Taking the first step toward therapy can feel difficult, and Janet aims to empower clients to gain greater independence and resilience through collaborative, goal-focused care in both English and Spanish.

Integrating ACT and CBT for online support

Janet uses Acceptance and Commitment Therapy (ACT) to help clients notice difficult thoughts and feelings without getting stuck in them, and to identify the values they want to live by so they can take meaningful action despite discomfort. This approach can be especially useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thoughts and behaviors by teaching practical skills for problem solving, mood management, and relationship improvement. CBT is often applied for anxiety, depression, and patterns that interfere with daily functioning.

Finding the best therapeutic approach is a collaborative process. Janet works together with each person to determine which strategies fit their needs, goals, and preferences, and she adjusts the plan over time as progress is made. Clients can expect an individualized, goal-focused partnership with a licensed professional.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules, easier access from different locations, and multiple ways to engage depending on comfort and needs. These options make it possible to continue consistent work on goals while fitting therapy into everyday life.