LPCC

Janet Sohmer, LPCC

Therapist in Ohio

Janet is a LPCC therapist in Ohio.

25+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

● Accepting new clients

Start with Janet

See availability and next steps on BetterHelp.

About Janet

Janet Sohmer is an Ohio licensed clinician with 25 years of professional experience supporting adults through periods of anxiety, depression, and everyday life challenges. As an LPCC - Licensed Professional Clinical Counselor - she brings long-standing experience helping people navigate relationship difficulties, trauma and abuse recovery, motivation struggles, and issues with self esteem and confidence. Janet creates an open, nonjudgmental space where clients are invited to explore thoughts and feelings and to take steps toward meaningful change.

She approaches therapy with an emphasis on collaboration and empowerment, recognizing that reaching for a more fulfilling life requires courage and practical support. Clients work with her to identify realistic goals, build coping skills, and strengthen the resources they already have. Janet aims to be a steady partner through the process of change, offering guidance and encouragement while honoring each person’s pace and priorities.

Whether addressing day-to-day stressors or longer-standing patterns, Janet focuses on clear communication and practical strategies to foster greater confidence, resilience, and connection in her clients’ lives.

Practical Therapeutic Approaches for Online Care

Janet draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness practices to support clients in online settings. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms of anxiety and depression and improve everyday functioning. Dialectical Behavior Therapy, or DBT, emphasizes skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions, relationship struggles, and problems with impulsivity. Mindfulness-based work teaches present-moment awareness and gentle acceptance, helping people manage stress, rumination, and reactions to difficult experiences.

Choosing the right approach is part of the therapeutic process. Janet works collaboratively with each person to assess needs, goals, and preferences, and she tailors techniques from these approaches to fit individual circumstances. The plan may evolve over time as progress and priorities change.

Online therapy with Janet offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, and mobility needs, and they allow therapists and clients to maintain continuity of care across different life situations. Licensed professionals can adapt each mode to provide thoughtful, skill-based treatment that supports real-world change.

Frequently asked questions

How much experience does Janet Sohmer have?

Janet Sohmer has 25 years of experience in professional clinical work.

Is Janet Sohmer a licensed therapist?

Yes. She holds the credential LPCC - Licensed Professional Clinical Counselor. License details are OH LPCC E.0006310.

In which languages does Janet Sohmer provide therapy?

Janet provides therapy in English.

Where is Janet Sohmer located?

Janet is located in Ohio.

How can I work with Janet Sohmer as my therapist?

You can work with Janet through video calls, phone sessions, live chat, or text-based messaging.

Does Janet Sohmer work with international clients?

Janet Sohmer does not currently work with international clients.

How much does therapy with Janet Sohmer cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.