Janice Burnham, LPC

Janice Burnham is a Licensed Professional Counselor (LPC) with more than 30 years of experience supporting individuals, couples, families, and groups. She has worked extensively with people facing relationship challenges, anxiety, depression, grief and loss, and major life transitions, helping them find practical ways to cope and move forward.

She maintains a particular focus on women’s issues, including postpartum concerns, parenting adjustments, shifts in identity, and the transitions that accompany new stages of life. Her clinical work emphasizes building insight and daily coping skills so clients can approach difficult situations with clearer perspective and increased resilience.

Janice’s practice is grounded in Cognitive Behavioral Therapy, which she uses to help clients identify unhelpful patterns and create lasting change. She aims to provide a warm, supportive, and collaborative environment where people can explore their experiences without judgment. Her goal is to help clients uncover moments of clarity, strength, and possibility as they work toward a more peaceful and meaningful life.

Client-Centered and CBT Approaches for Online Care

Client-Centered Therapy emphasizes a compassionate, nonjudgmental stance in which the therapist listens closely and follows the client’s lead, helping people feel heard and respected as they explore their priorities and values. This approach supports issues like life transitions, identity shifts, and relationship concerns by focusing on personal strengths and the goals that matter most to the client.

Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thoughts and behaviors and learning practical skills to change them. CBT is commonly used for anxiety, depression, stress, and grief, and it provides concrete strategies that clients can apply between sessions to create meaningful change.

Finding the right therapeutic approach is part of the process, and Janice works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adapts methods over time so therapy remains relevant and effective.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, making it easier to schedule care around work, family, and other commitments. These formats allow clients to connect with licensed professionals from home or elsewhere, increasing accessibility while maintaining a focused space for progress.