Jannine Cullen-Reo, LMFT

Jannine Cullen-Reo is a Licensed Marriage and Family Therapist (LMFT) with 18 years of clinical experience working in New York. She has supported individuals, couples, adolescents, children, and whole families through a wide range of concerns, including relationship and intimacy challenges, infidelity, fertility and parenting issues, communication difficulties, career transitions, stress and anxiety, depression, grief, trauma and abuse, substance use, disordered eating, sleep difficulties, ADHD and OCD, and the practical complexities of divorce and co-parenting.

Her style is warm, direct, collaborative, and empowering, with a commitment to transformative change. Jannine draws from evidence-informed approaches such as Cognitive Behavioral Therapy, client-centered methods, solution-focused techniques, and family therapy, and she tailors her work to each person?s evolving needs. She practices with an eclectic mindset, adjusting interventions as clients grow so that therapy remains responsive and effective over time.

Jannine honors the vulnerability it takes to begin therapeutic work and offers steady support throughout the change process. She invites prospective clients to view the decision to seek help as a meaningful first step toward greater wellbeing and stands ready to assist those who choose to move forward with her care.

Therapeutic Approaches for Online Sessions

Jannine uses Cognitive Behavioral Therapy (CBT) to help people identify and shift unhelpful patterns of thinking and behavior; CBT is often used for anxiety, depression, stress, and difficulties with coping. She also employs Client-Centered Therapy, which emphasizes a respectful, empathetic stance and supports clients as they explore values, self-esteem, and relationship dynamics; this approach is helpful for those seeking greater self-understanding and connection. When appropriate, solution-focused techniques are added to help clients set concrete goals and build practical strategies for change in a shorter time frame.

Finding the best approach is part of the therapeutic process. Jannine collaborates with each person to determine which methods fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds. Licensed professionals and therapists often blend approaches to match individual circumstances, and Jannine follows that same collaborative, flexible model.

Online therapy with Jannine is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home or work, and choose the format that best supports ongoing progress.