Jaqui Lamb, BACP

Jaqui Lamb is a BACP-registered therapist based in the United Kingdom who offers counselling through video calls, phone sessions, live chat, and in-app messaging. BACP refers to the British Association of Counselling and Psychotherapy, a professional body that reflects her membership and professional standards. With three years of clinical experience, she supports people facing a wide range of concerns including stress, anxiety, trauma and abuse, low self-esteem, depression, life transitions, addictions, relationship and family difficulties, grief, intimacy-related issues, eating and sleeping problems, parenting and fatherhood challenges, anger, career concerns, compassion fatigue, and ADHD.

She practices an integrative, client-centered approach that recognises each person as the expert in their own story. Jaqui draws on attachment-based and emotionally-focused methods where helpful, tailoring techniques to individual needs and preferences. Her work emphasises empathy, practical tools, and strengths-based support to help people feel calmer, more resilient, and better able to manage change.

Jaqui aims to create a respectful, non-judgemental space for exploration and growth. She collaborates with clients to identify goals, practise new ways of coping, and build on internal resources so they can move toward the life they want to live.

Evidence-informed approaches for online therapy

Jaqui uses a blend of therapeutic methods that translate well to remote work, beginning with attachment-based therapy which explores how early relationships shape current patterns. This approach helps people understand connection and trust issues and supports healing around attachment wounds. She also draws on Emotionally-Focused Therapy (EFT), a short-term, emotion-focused model that helps partners or individuals identify and shift unhelpful interaction cycles and strengthen emotional bonds. In addition, client-centered therapy provides a respectful, non-directive foundation in which the therapist offers empathy and unconditional positive regard so clients can explore and discover their own solutions.

Finding the right approach is part of the process, and Jaqui works collaboratively with each person to choose methods that match their needs, goals, and preferences. Sessions can adapt over time as priorities change, with the therapist and client deciding together what will be most helpful.

Online formats - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for busy lives and those who prefer remote access. These options make it easier to fit therapy into daily routines, maintain continuity during transitions, and access support from licensed professionals without travel.