Jaqulyn Tasker, LPC

Jaqulyn Tasker is a Licensed Professional Counselor (LPC) practicing in Oregon with 30 years of professional experience. She has extensive experience supporting people facing stress and anxiety, navigating relationship and family conflicts, and healing from trauma and abuse. Her work emphasizes practical skills and compassionate listening, drawing on Dialectical Behavior Therapy (DBT) techniques to help clients manage difficult emotions and improve interpersonal functioning.

Jaqulyn approaches each person as the expert of their own story, noticing and building on the strengths they already possess. She helps individuals identify patterns such as attachment or control issues, work through separation or divorce, and address challenges like panic attacks, mood concerns, or workplace stress. Her focus also includes issues related to self esteem, self-love, and women's life transitions.

Beginning therapy often requires courage, and Jaqulyn honors that first step by offering steady support and collaborative care. She works with clients to set realistic goals, develop coping strategies, and foster lasting change over time. Her practice integrates experience, respect for clients' perspectives, and skills-focused methods to help people move forward from the problems that brought them to therapy.

DBT-informed and strengths-based care online

Dialectical Behavior Therapy, or DBT, combines skills training with a focus on emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. In practice this means learning concrete tools to manage intense emotions, reduce impulsive reactions, and improve communication in relationships - approaches that are often helpful for anxiety, mood concerns, panic, and trauma-related stress.

Alongside DBT-informed methods, Jaqulyn emphasizes a strengths-based stance that recognizes each person as the expert of their own life story. This perspective centers clients' existing resources and preferences, and it guides a collaborative process to determine which strategies fit best for individual goals and challenges.

Online therapy offers practical flexibility for engaging with that process. Sessions can happen by video call, phone, live chat, or text-based messaging to suit different schedules, comfort levels, and needs. These options make it easier to access consistent support, practice new skills between sessions, and maintain progress while balancing work, family, and other responsibilities.