Jarely Galeas, LMHC, LPC

Jarely Galeas is a New York based therapist with 10 years of clinical experience who blends warmth and practical strategies to help clients navigate life’s challenges. She practices as an LMHC and an LPC, which stand for Licensed Mental Health Counselor and Licensed Professional Counselor, and brings a compassionate, interactive style to each session. Jarely prioritizes respect, dignity, and a stigma-free atmosphere where clients are invited to be seen, heard, and understood.

She collaborates with clients to develop individualized treatment plans that reflect their goals and strengths. Drawing on cognitive behavioral therapy alongside a strength-based perspective, she helps people identify unhelpful thoughts, shift patterns of feeling and behavior, and improve workplace and interpersonal relationships. Her approach is both supportive and action-oriented, encouraging clients to try new ways of coping while recognizing the skills they already possess.

Many clients discover that they already hold important answers and benefit from guidance in taking next steps. Jarely is dedicated to providing ongoing emotional support and practical tools so clients can pursue healthier, more satisfying lives. She looks forward to partnering with individuals who are ready to explore change and growth.

Therapeutic approaches for online care and collaboration

Jarely Galeas integrates evidence-based approaches that translate well to online work. Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and behaviors; it is often used for anxiety, depression, stress, and relationship concerns. Acceptance and Commitment Therapy, or ACT, helps people clarify their values and build psychological flexibility so they can take meaningful action even when difficult emotions are present; it is helpful for coping with life changes, chronic stress, and avoidance patterns. Client-Centered Therapy emphasizes empathy, active listening, and collaborating with the client to create goals that feel right for them; it supports self-esteem, grief, and family or relational work.

Finding the right approach is part of the therapeutic process. Jarely works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress and insights emerge. This shared decision making helps ensure sessions feel relevant and doable.

Online therapy offers practical flexibility - sessions can happen by video call, phone, live chat, or text-based messaging - which makes it easier to access care from home, work, or other settings. Licensed professionals and therapists can use these formats to provide consistent support, teach coping skills, and work toward meaningful change while accommodating busy schedules and varying comfort levels.