Jemma Cox, BACP

Jemma Cox is an integrative counsellor based in the United Kingdom who offers a warm, compassionate, and tailored approach to therapy. With four years of experience, she supports both adults and young people through a broad range of emotional and mental health concerns, including anxiety, depression, self-esteem difficulties, relationship challenges, and parenting issues. Jemma has a particular interest in neurodivergence and works with people who identify with autism and ADHD, creating a calm, non-judgmental space where clients can explore their thoughts and feelings at a pace that feels right for them.

Her work is collaborative and strength-based - she helps clients make sense of what is happening for them, identify practical steps forward, and build on existing resources to create manageable, meaningful change. Jemma adapts evidence-based therapeutic techniques to fit each person rather than using a one-size-fits-all model, and she supports people dealing with issues such as panic, attachment concerns, body image, life purpose, isolation, and relationship conflict. She holds the BACP credential - British Association for Counselling and Psychotherapy - and welcomes clients from the UK and internationally who are seeking a thoughtful, person-focused approach to therapy.

Integrative approaches and flexible online therapy

Jemma uses an integrative approach that brings together different evidence-based therapeutic techniques so sessions are tailored to each person's needs - this allows her to combine practical strategies with exploratory work depending on the presenting issue. She focuses on creating a collaborative working relationship to understand patterns of thinking, feeling, and relating, and to develop clear, manageable steps for change. This approach can help with anxiety, panic, low mood, relationship and parenting difficulties, and challenges related to neurodivergence.

Finding the right way of working is part of the therapy process. Jemma works with clients to identify their goals and preferences and adjusts methods over time, so the client and therapist together decide what feels most helpful and effective for that individual.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy around work, family, and other commitments. These options can increase accessibility for people in different locations and for those who prefer alternative ways of communicating, while still allowing regular, consistent contact with a licensed professional.