Jenna Auxier, LCSW

Jenna Auxier is an LCSW based in Kentucky with nine years of clinical experience supporting people through stress, anxiety, depression, trauma and abuse, relationship and family challenges, grief, parenting concerns, ADHD, compassion fatigue, career issues, and other life transitions. An LCSW is a Licensed Clinical Social Worker - a credential that signifies specialized training to provide psychotherapy and case-focused support.

Her approach centers on collaboration and respect for each person s goals. Early sessions focus on understanding the individual s history, priorities, and immediate needs while building a trusting working relationship. Together they create a treatment plan that reflects the client s input so goals remain meaningful and achievable. Jenna draws from evidence-informed methods such as client-centered therapy, cognitive behavioral therapy, mindfulness practices, motivational interviewing, and solution-focused strategies, choosing techniques that best match the person and the presenting concern.

Sessions emphasize practical tools and skills clients can use between meetings to manage symptoms and navigate life changes. Jenna frames therapy as a team effort in which both therapist and client take active roles in progress and problem solving. She offers flexible options for connecting, including video calls, phone sessions, live chat, and text-based messaging, and welcomes people ready to take the next step toward change.

Therapeutic Approaches and Online Care with Jenna Auxier

Jenna integrates client-centered therapy, cognitive behavioral therapy, and mindfulness practices to address a broad range of concerns. Client-centered therapy focuses on understanding each person s unique experience and building a collaborative, empathetic relationship that supports self-exploration and personal growth. Cognitive behavioral therapy (CBT) helps people identify and shift unhelpful thought patterns and behaviors to reduce symptoms of anxiety, depression, and stress. Mindfulness therapy introduces practical attention and breathing techniques that can improve emotional regulation and reduce rumination when coping with life changes or chronic stress.

Choosing the right approach is part of the therapeutic process, and Jenna works together with each person to determine what methods fit best for their needs, goals, and preferences. This collaborative process may involve trying techniques, reviewing progress, and adjusting the plan as needed.

Online therapy with Jenna is offered via video calls, phone sessions, live chat, or text-based messaging, allowing for flexibility around work, family, and geographic constraints. These options make it easier to maintain consistent care while accessing licensed professionals from familiar settings, helping people integrate therapeutic work into everyday life.