Jenna Howlett, LCSW

Jenna Howlett is a licensed clinical social worker who helps people navigate the transitions and challenges that come with everyday life. She works with individuals facing stress from daily responsibilities, relationship concerns, major life changes, and symptoms of anxiety or grief, offering a calm and attentive presence to support reflection and personal growth.

Her style is person-centered and collaborative, meaning sessions are shaped around each client’s needs and goals. Jenna emphasizes listening and partnership so clients feel heard and guided as they explore patterns and make meaningful changes. She also focuses on building practical coping strategies and strengthening self-compassion to promote more authentic living.

Jenna aims to create a supportive environment where clients can reconnect with their values and discover what brings them purpose. As an LCSW - a Licensed Clinical Social Worker - she draws on evidence-based therapeutic techniques while tailoring care to each person’s situation, helping them move through challenges with greater resilience and clarity.

Person-Centered Care and Evidence-Based Strategies Online

Jenna blends a person-centered approach with practical, evidence-based techniques to help clients manage stress, anxiety, depression, and life transitions. The person-centered approach focuses on listening deeply and tailoring sessions to each individual, helping clients feel understood as they set goals and explore what matters most. In addition, she offers skills-focused therapeutic work that teaches coping strategies for anxiety, mood concerns, caregiving stress, and relationship communication challenges.

Finding the right therapeutic approach is part of the collaborative process. Jenna works with each client to identify which techniques fit their needs, goals, and preferences, and adapts the plan as progress is made so therapy remains relevant and effective.

Online therapy with Jenna is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varying comfort levels. These options make it easier to attend regular sessions, maintain momentum between appointments, and access support from home or on the go while working toward clearer coping and greater well-being.