Jenna Ochoa, LICSW, LCSW

Jenna Ochoa is a licensed clinical social worker based in Oregon who brings a decade of professional experience to her therapy work. She holds a Masters in Social Work from the University of Denver and holds the credentials LICSW and LCSW - advanced clinical social work licenses that indicate specialized training in mental health treatment. Jenna has supported people facing a broad range of concerns, including depression, anxiety, stress, trauma and abuse, relationship and family challenges, addictions, grief, anger, self-esteem struggles, career issues, and postpartum depression.

Her counseling style is calm, interactive, and rooted in respect, sensitivity, and individualization. Jenna blends approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness practices, and Motivational Interviewing to create treatment plans that reflect each person’s unique needs and goals. She also draws on trauma-informed techniques when working with survivors of abuse and those coping with complex histories.

Jenna emphasizes collaboration in therapy, guiding clients toward insight, practical skills, and meaningful change while honoring their own values and answers. She aims to make therapy an empowering experience and offers flexible scheduling including days, evenings, and weekends to accommodate different lifestyles. Jenna welcomes the opportunity to walk alongside clients as they pursue growth, healing, and greater life satisfaction.

Therapeutic Approaches and Online Care

Jenna commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside Dialectical Behavior Therapy to support clients in online sessions. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action while learning to accept difficult thoughts and emotions - it often supports those coping with anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and building practical skills to change behaviors and mood, which can be effective for depression, anxiety, and stress-related difficulties. Dialectical Behavior Therapy (DBT) offers tools for emotional regulation, distress tolerance, and interpersonal effectiveness, making it helpful for intense emotions, relationship challenges, and behaviors tied to strong emotional reactions.

Finding the right approach is part of the therapeutic process, and Jenna works collaboratively with each person to determine which strategies fit their needs, goals, and preferences. She adapts techniques over time so therapy reflects what actually helps the individual make progress.

Online therapy with Jenna is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit therapy into busy schedules. These options make it easier to access licensed professionals from home, balance work and family commitments, and maintain continuity of care while pursuing meaningful change.