Dr. Jenna Meyerberg, LPC

Dr. Jenna Meyerberg is a licensed counselor who brings warmth, creativity, and evidence-based care to children, teens, young adults, and families. With ten years of focused experience in family and adolescent therapy, she helps clients build on existing strengths while addressing challenges such as anxiety, depression, trauma, addiction, relationship difficulties, and parenting concerns. Her background includes a PhD in Mental Health Counseling, a doctoral degree in counseling that explored how social media affects mood and well-being, and advanced training in Trauma-Focused Cognitive Behavioral Therapy, which informs her work with clients who have experienced trauma.

Dr. Meyerberg uses practical, research-backed methods to support change while keeping the therapeutic relationship collaborative and respectful. She blends empathy and a touch of playfulness to engage young people and families, tailoring interventions to developmental needs and the realities of modern life. Areas of additional focus include codependency, family of origin issues, postpartum depression, and young adult transitions. As a Licensed Professional Counselor - LPC - she emphasizes mutual trust and clear goals, helping clients develop skills to manage stress, improve communication, and strengthen relationships. Those seeking a warm, genuine therapist may find her approach a good match and are invited to reach out to begin the process.

Evidence-Based Approaches and Online Therapy Options

Cognitive Behavioral Therapy, or CBT, is a practical, skills-focused approach that helps clients identify unhelpful thoughts and behaviors and replace them with healthier alternatives. It is often used for anxiety, depression, stress, sleep problems, and mood regulation. Solution-Focused Therapy concentrates on goals and strengths, helping people identify small, achievable steps toward the changes they want; it can be especially useful for relationship concerns, parenting challenges, and quick problem-solving.

Finding the right therapeutic approach is part of the work itself. Dr. Jenna Meyerberg collaborates with each person or family to determine which methods fit their needs, goals, and preferences, and adjusts strategies as progress is made. This collaborative process helps tailor sessions to developmental stage and presenting concerns.

Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit care into busy schedules and to continue work between appointments. These options expand accessibility for people balancing family, school, or work and allow therapists and clients to maintain consistency in treatment even when in-person visits are difficult.