Jenna Plouffe, LCPC

Therapeutic approaches and online care

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. It explores attachment styles and helps people rebuild safety and trust in relationships, which can be useful for intimacy issues, family conflict, and attachment concerns. Client-Centered Therapy centers the client's perspective and emphasizes empathy, unconditional positive regard, and collaboration. This approach supports personal growth, self-esteem, and decision-making by honoring the client's expertise about their own life. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and teaches practical skills to change them. CBT is commonly used for anxiety, depression, stress, and coping with life changes.

Finding the right therapeutic approach is part of the process, and Jenna Plouffe works collaboratively with each client to determine which methods fit their needs, goals, and preferences. She tailors sessions over time, combining elements from different approaches when that best serves the client's progress.

Online therapy with Jenna includes video calls, phone sessions, live chat, and text-based messaging, offering flexible ways to access care. These options make it easier to schedule appointments around work, school, or family commitments and allow continued support when in-person sessions are not practical. For many clients, the variety of communication methods increases accessibility and helps maintain consistent engagement in therapy.