Jennifer Haden, BACP

Jennifer Haden is a BACP-accredited therapist based in the United Kingdom who works with individuals seeking support for a wide range of emotional and relational concerns. With three years of professional practice, she offers both short-term and longer-term therapy tailored to each person’s situation. Her clinical focus includes stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and family difficulties, parenting and fatherhood issues, intimacy and attachment concerns, ADHD, bipolar-related challenges, and coping with life changes among other areas.

She integrates person-centered principles with evidence-informed techniques to create a compassionate and validating therapeutic space. This means she listens closely, respects each client’s perspective, and collaborates to build practical tools for change. Cognitive behavioral methods are used where helpful to gently reshape unhelpful thoughts and behaviours, while psychodynamic ideas may be explored to bring awareness to recurring patterns rooted in past experiences. Trauma-informed awareness guides work with people who have experienced abuse or deep loss.

Jennifer accepts clients from the UK and internationally, offering sessions by video call, phone, live chat, and text messaging. She approaches therapy as a collaborative process, supporting clients to identify strengths, clarify goals, and develop strategies that fit their lives.

Therapeutic Approaches and Online Support

Jennifer works using client-centered therapy and cognitive behavioral therapy, and she brings trauma-focused awareness to work with people who have experienced harm. Client-centered therapy emphasizes a respectful, empathetic relationship in which the person’s own perspective leads the work - this approach helps with feelings of low self-worth, relationship struggles, and navigating change. Cognitive behavioral therapy (CBT) focuses on identifying and adjusting unhelpful thoughts or behaviours to reduce anxiety, depression, and stress and to build practical coping skills. Trauma-focused care prioritizes understanding the effects of past trauma and uses gentle, paced strategies to support recovery and regulation.

Finding the right approach is part of the therapeutic process. Jennifer collaborates with each person to explore what feels most useful, tailoring techniques to the client’s goals, preferences, and life circumstances so therapy feels practical and relevant.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy schedules and to access support from different locations. These formats allow licensed professionals to offer continuity of care, flexibility in scheduling, and multiple ways to communicate depending on what suits the client best.