Jennifer Humphries, LMHC

Jennifer Humphries is a Licensed Mental Health Counselor with more than 20 years of experience helping people navigate life transitions, relationship challenges, and emotional struggles. She holds the LMHC credential - Licensed Mental Health Counselor - and has worked extensively with individuals and families around issues such as depression, anxiety, addiction, trauma and abuse, grief, parenting, and coping with life changes. Jennifer is also a certified life coach, and she brings both counseling and coaching skills to support clients pursuing clearer goals, healthier relationships, and improved daily functioning.

Her practice emphasizes collaboration and practical skill-building. Jennifer works alongside each person to identify tools and strategies that fit their life and that they feel confident using after therapy ends. She applies a compassionate stance and unconditional positive regard, creating a space where clients can explore communication problems, blended family dynamics, adoption and foster care concerns, career questions, and challenges like ADHD or bipolar disorder.

Jennifer accepts international clients and offers flexible ways to connect. Her aim is to help people develop a healthier relationship with themselves and their environment through a blend of evidence-informed methods and individualized support. She welcomes the opportunity to partner with clients in moving toward greater stability, resilience, and life satisfaction.

Therapeutic Approaches and Virtual Care

Jennifer draws from client-centered therapy, cognitive behavioral therapy (CBT), and motivational interviewing to guide online work. Client-centered therapy focuses on building a supportive, nonjudgmental relationship and helps people explore their feelings and values so they can make choices that feel authentic. Cognitive behavioral therapy helps identify unhelpful thinking patterns and teaches practical skills for managing anxiety, depression, and day-to-day stressors. Motivational interviewing is a collaborative style that supports change by exploring a person's own motivations and strengthening commitment to goals such as recovery from addiction or healthier habits.

Choosing the right approach is part of the therapeutic process. Jennifer works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and she adapts strategies over time based on progress and feedback.

Online therapy with Jennifer uses video calls, phone sessions, live chat, or text-based messaging to provide flexible access to care. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and connect with a licensed professional from different locations, while still focusing on practical tools and measurable steps toward improvement.