Jennifer King, LCSW

Therapeutic approaches and online care

Jennifer King draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy to guide her work with clients. Client-Centered Therapy focuses on creating a supportive, empathetic environment where clients feel heard and accepted; it helps people explore their feelings and build confidence in their own capacity for change. Cognitive Behavioral Therapy is a practical, skills-based approach that helps identify and change unhelpful thoughts and behaviors, often used for anxiety, depression, and stress-related concerns. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and emotions, which can reduce reactivity and improve emotional regulation.

Determining the right approach is part of the therapeutic process, and Jennifer collaborates with each person to find the best fit based on their needs, goals, and preferences. She integrates elements from these approaches as appropriate, working together with clients to set priorities and adjust strategies over time.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to receive consistent support around work schedules, caregiving responsibilities, or other life demands, while preserving the therapeutic connection that underlies effective care.