Jennifer Limmex, LPC

Appointments must be scheduled through Jennifer Limmex to avoid errors and double-bookings. Thank you.

Jennifer Limmex is a Licensed Professional Counselor - LPC - who focuses on addiction, shame, trauma, and fostering self-compassion. She centers her work on helping people move beyond the internal conflict that arises when their feelings do not match how they believe they should feel. By guiding clients to accept difficult emotions as valid responses, she supports forward movement rather than prolonged avoidance or suppression.

Much of her individual and group work draws on Acceptance and Commitment Therapy (ACT), an action-oriented approach that helps people clarify values and take meaningful steps even when emotions are uncomfortable. She is also a trained practitioner in Eye Movement Desensitization and Reprocessing (EMDR). In plain terms, EMDR uses bilateral stimulation, often through guided eye movements, to help reprocess troubling memories and strengthen more adaptive beliefs about past events.

Her practice embraces a holistic view - a person is not defined by a diagnosis or an addiction, but is a complex individual deserving of dignity and compassion. Jennifer emphasizes that working through shame is a process best navigated with empathy and respect. She currently has limited availability; contact Jennifer to schedule an appointment.

Therapeutic approaches and online care

Jennifer Limmex integrates Acceptance and Commitment Therapy (ACT) into much of her work. ACT invites people to notice and accept difficult thoughts and feelings while identifying personal values and committing to actions that move them toward a meaningful life. It suits those coping with anxiety, shame, addiction, or life transitions who want practical strategies for taking value-driven steps despite discomfort.

She also uses Client-Centered Therapy, which emphasizes empathy, active listening, and creating a nonjudgmental space so clients can explore their thoughts and feelings at their own pace. This approach supports self-exploration, relationship concerns, and building self-compassion by trusting the client as the expert on their experience.

Finding the right approach is part of the therapeutic process. Jennifer works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and she adapts strategies as progress unfolds.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to schedule sessions around work, family, or geographic constraints and allow ongoing access to a licensed professional from varied settings, helping people maintain continuity of care when life is busy.