Jennifer Masessa, LMHC

Jennifer Masessa is a New York licensed mental health counselor with three years of professional experience supporting adults facing stress, anxiety, depression, and challenges related to LGBTQ identity. As an LMHC - Licensed Mental Health Counselor - she combines evidence-based therapeutic techniques with practical coaching methods to address concentration, memory, and attention difficulties often associated with ADHD and busy professional lives.

Jennifer takes a collaborative, nonjudgmental approach, inviting clients to explore difficult emotions such as guilt, shame, and isolation while also working toward greater self-love and forgiveness. Her practice includes executive and professional coaching to help clients clarify goals, improve focus, and build skills for sustained change. She creates an open space where thoughts and feelings can be shared honestly and where taking the first steps toward a more fulfilling life is met with encouragement and support.

Whether a person is seeking help for social anxiety, loneliness, or the stresses of daily life, Jennifer aims to empower clients with practical tools and compassionate guidance. She partners with each individual to identify priorities, set achievable steps, and cultivate lasting improvements in wellbeing.

Evidence-Based Support and Flexible Online Care

Jennifer practices using evidence-based therapeutic techniques that focus on identifying unhelpful patterns in thinking and behavior and teaching practical strategies to manage symptoms of anxiety, depression, and stress. These approaches aim to reduce distress and increase coping skills through structured, goal-oriented work.

Alongside clinical methods, Jennifer integrates coaching and skills-based strategies to address concentration, memory, and professional performance. Coaching-focused work emphasizes goal setting, planning, and building routines that support focus, time management, and workplace resilience - helpful for those managing ADHD symptoms or executive demands.

Finding the right approach is a collaborative process. Jennifer works with each client to explore needs, preferences, and goals, adjusting methods over time to discover what fits best. Therapists and clients make decisions together about pace, focus, and techniques used in sessions.

Online therapy offers practical benefits for busy lives - sessions by video call, phone, live chat, or text-based messaging make it easier to meet consistently without long commutes. This flexibility helps clients access care from home, work, or while traveling within the permitted regions, making it simpler to integrate therapy into daily routines.