Jennifer Rhodes, LICSW

Therapeutic Approaches and Online Care

Jennifer Rhodes uses evidence-informed approaches to support clients in online therapy. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client leads the conversation and the therapist offers empathy, validation, and encouragement - this approach is useful for building self-esteem and navigating life transitions. Cognitive Behavioral Therapy, or CBT, involves identifying and shifting unhelpful thinking and behavior patterns to reduce symptoms of anxiety and depression and to improve coping in daily life. Dialectical Behavior Therapy, or DBT, emphasizes practical skills for managing intense emotions, improving relationships, and tolerating distress when situations feel overwhelming.

Choosing the right approach is part of the therapeutic process. Jennifer collaborates with each client to determine which methods best fit their needs, goals, and preferences, and she adapts the plan as progress unfolds. This collaborative partnership helps ensure the work feels relevant and effective.

Online therapy with Jennifer is offered through video calls, phone sessions, live chat, and text-based messaging, which provides flexibility for scheduling and for choosing a communication style that feels comfortable. These options make it easier for clients to access licensed professionals from home, work, or other environments while maintaining continuity of care and support.