Jenny Rowe, MD, LCPC

Jenny Rowe is a Maryland-based licensed behavioral health professional with more than 20 years of experience. She holds MD (Medical Doctor) and LCPC (Licensed Clinical Professional Counselor) credentials and brings a collaborative, holistic approach that places a client's identified goals and overall health at the center of care.

She works with people of all ages and respects the distinct challenges that come with each stage of life. Transitions and life phases can surface anxiety, depression, sleep disturbances, appetite changes, shifts in job performance or satisfaction, and difficulties with attention and concentration - all areas in which she has practical experience.

Therapy is presented as a partnership that asks for honesty and accountability, and with steady support it becomes a pathway to meaningful self-improvement. Her work emphasizes learning practical coping skills, expanding frustration tolerance, shifting perspectives, and developing comfort with life’s unpredictability.

Jenny draws on evidence-informed methods to address stress, relationship and family challenges, grief, addictions, trauma, sleep problems, parenting concerns, ADHD, and related issues. She aims to help clients clarify priorities, set achievable goals, and make steady progress toward greater well-being.

Therapeutic approaches and online care

Jenny Rowe uses well-established therapeutic approaches that translate effectively to online formats. Attachment-Based Therapy focuses on how early and ongoing relationship patterns shape current connections and emotional responses - this work can help people dealing with relationship, family, and trauma-related concerns. Client-Centered Therapy centers the client's own goals and experience, offering a supportive environment to build self-esteem, explore life purpose, and navigate transitions.

Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviors; it provides concrete strategies to manage anxiety, depression, panic, sleep difficulties, and patterns that contribute to addictions or stress. These methods are explained in plain terms and adapted to each person's situation.

Finding the right approach is part of the therapeutic process. Jenny collaborates with clients to identify which methods best match their needs, goals, and preferences, adjusting the plan over time as progress evolves.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels. These formats allow licensed professionals to provide consistent care and practical support without requiring travel, making it easier to maintain continuity during life changes.