Jeremy Lanning, LPC

Jeremy Lanning is a Licensed Professional Counselor (LPC) practicing in Texas with 12 years of professional experience. He approaches therapy with a clear expectation of progress, pairing an outcome-oriented focus with a respectful, strengths-based outlook that helps clients move toward healthier, more functional lives.

Jeremy believes each person is the author of their own story and emphasizes the client as the expert on their own experience while offering clinical guidance to elicit meaningful change. He places the person before the problem and is known for being effective, non-judgmental, and affirming in his work.

With extensive life experience and a background in the helping professions, Jeremy supports individuals facing stress, anxiety, addictions, trauma and abuse, depression, relationship and family concerns, grief, parenting and intimacy-related issues, career transitions, and compassion fatigue. He also addresses areas such as attachment and abandonment issues, codependency, caregiver stress, blended family challenges, and substance-related concerns.

Jeremy recognizes that beginning therapy takes courage and he commends those who take that first step. He aims to partner with clients to create practical progress and meaningful results over the course of treatment.

Therapeutic Approaches and Online Care with Jeremy Lanning

Jeremy draws on Acceptance and Commitment Therapy (ACT) to help clients clarify personal values and take committed actions aligned with those values. ACT focuses on accepting difficult thoughts and emotions while building behaviors that support a meaningful life, which can be useful for anxiety, stress, and life transitions.

He also uses Cognitive Behavioral Therapy (CBT), a practical, skills-based approach that examines the connections between thoughts, feelings, and behaviors. CBT helps clients identify unhelpful thinking patterns and develop tools to manage symptoms of depression, anxiety, and everyday challenges.

In addition, Jeremy incorporates client-centered principles by creating a respectful, non-judgmental therapeutic relationship that prioritizes the individual’s perspective and pace of change.

Finding the right combination of approaches is part of the therapeutic process. Jeremy works collaboratively with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy with Jeremy offers practical flexibility - sessions can take place via video calls, phone sessions, live chat, or text-based messaging. This range of options makes it easier for clients to access consistent care around work, family, and daily responsibilities while maintaining continuity of treatment with a licensed professional.