Jessica Burger, LPC

Jessica Burger is a Licensed Professional Counselor (LPC) practicing in Texas who brings four years of experience in the mental health field. She completed an undergraduate degree in Psychology at Texas A&M University and earned her graduate degree in Counseling from the University of Houston-Victoria, training that informs her practical and skills-focused work with clients.

Over the course of her career she has supported people facing intellectual and developmental disabilities, depression, anxiety, relationship and parenting concerns, mood disorders, and ADHD, as well as individuals who have experienced physical trauma or emotional abuse. Jessica emphasizes a respectful, sensitive, and compassionate stance, meeting each person where they are and tailoring interventions to fit unique needs.

Her practice leans on cognitive behavioral techniques while remaining flexible to incorporate other methods that align with a client’s goals. Jessica believes that with appropriate skills and support most people can move toward the changes they seek, and she positions herself as a collaborative partner who walks alongside clients through their personal journeys. She welcomes those who are ready to take a next step toward growth and greater well-being.

Approaches for Online Therapy and What They Do

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and changing behaviors that contribute to distress. It is practical and skill-based, often used for concerns like anxiety, depression, panic, and stress-related problems.

Client-Centered Therapy emphasizes a warm, nonjudgmental relationship where the therapist follows the client's perspective and supports self-directed growth. This approach is helpful for building self-esteem, navigating relationship and family issues, and processing life changes.

Mindfulness Therapy teaches present-moment awareness and techniques to respond differently to strong emotions and urges. It can support people managing anxiety, compulsive behaviors, and chronic stress by improving emotional regulation and coping.

Choosing the right approach is a collaborative process. Jessica works with clients to explore their needs, goals, and preferences and adjusts methods over time so therapy fits the person rather than forcing a single model.

Online therapy offers practical flexibility - licensed professionals can meet with clients through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule appointments around work, family, or caregiving responsibilities and allow therapy to continue from different locations while maintaining the same therapeutic focus and objectives.