LCSW

Jessica Haywood, LCSW

Therapist in California

Jessica is a LCSW therapist in California.

16+ years of experience
Focus areas include Grief, Self esteem
Approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

See availability and next steps on BetterHelp.

About Jessica

Jessica Haywood is a Licensed Clinical Social Worker (LCSW) based in California who brings 16 years of professional experience to her therapeutic practice. She holds a Master of Social Work degree from The Florida State University College of Social Work, graduated 2000, and uses that training to support people facing grief, low self-esteem, career challenges, depression, and life transitions. Her work also addresses issues such as abandonment, chronic pain and illness, communication problems, forgiveness, guilt and shame, isolation and loneliness, life purpose, self-love, social anxiety, women's issues, and workplace concerns.

Jessica approaches therapy with the belief that each person is the expert on their own life and already has strengths to draw on. She combines practical, evidence-informed techniques with a compassionate stance to help clients build confidence, navigate change, and find clearer direction. Sessions are collaborative and focused on real-world tools that can be applied between meetings to support progress and resilience.

She offers flexible appointment times to accommodate varied schedules and prefers to conduct the initial session by video or audio. Therapy is available in English, and she practices with the professional standards associated with her LCSW credential and California licensure.

Evidence-Based Approaches for Online Support

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and patterns and developing practical strategies to change them. It is often used for depression, anxiety, low self-esteem, and difficulties with motivation. Dialectical Behavior Therapy, or DBT, teaches skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress. DBT can be helpful for people struggling with overwhelming feelings or relationship challenges. Mindfulness Therapy encourages present-moment awareness and gentle acceptance of thoughts and feelings, supporting coping with stress, chronic pain, and life transitions.

Finding the right approach is a collaborative process. Jessica Haywood works with each person to explore which techniques best match their needs, goals, and preferences, and she adapts the plan as progress unfolds. Clients are invited to be active partners in shaping therapy so it feels relevant and useful.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter contacts are available through live chat or text-based messaging. This range of options helps clients fit therapy into work, family, and health routines while maintaining continuity of care with a licensed professional.

Frequently asked questions

How much experience does Jessica Haywood have?

Jessica Haywood has 16 years of professional experience in clinical social work and therapy.

Is Jessica Haywood a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her California license is CA LCSW 115028.

In which languages does Jessica Haywood provide therapy?

Therapy is offered in English.

Where is Jessica Haywood located?

Jessica practices in California.

How can I work with Jessica Haywood as my therapist?

You can work with Jessica Haywood through video calls, phone sessions, live chat, or text-based messaging.

Does Jessica Haywood work with international clients?

Jessica Haywood does not currently work with international clients.

How much does therapy with Jessica Haywood cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.