LCSW

Jessica Saxton, LCSW

Therapist in New York

Jessica is a LCSW therapist in New York.

10+ years of experience
Focus areas include Stress, Anxiety, Grief
Approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy

See availability and next steps on BetterHelp.

About Jessica

Jessica Saxton is a New York-licensed LCSW with 10 years of clinical experience working with adolescents as well as younger and older adults. She focuses on helping people manage stress and anxiety, cope with grief and loss, build motivation, strengthen self-esteem and confidence, and navigate life changes. As a Licensed Clinical Social Worker - a professional trained to provide therapeutic support and care - she draws on practical strategies and compassionate listening to meet each person's needs.

Jessica approaches every client with respect, sensitivity, and empathy, and she adapts conversations and treatment plans to reflect each individual’s circumstances and goals. She emphasizes a collaborative process that recognizes the courage it takes to pursue a more fulfilling and happier life. Throughout the therapeutic journey she aims to support and empower clients as they take concrete steps toward meaningful change.

Approaches That Inform Online Care

Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviors into more constructive patterns. It emphasizes practical skills and can be useful for managing stress, anxiety, low mood, and coping with daily challenges. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of experiences, supporting clients who want to reduce reactivity, build self-compassion, and handle difficult emotions with more ease. Motivational Interviewing is a collaborative, goal-oriented style that helps people clarify their own reasons for change and strengthen motivation, which can be especially helpful for increasing direction and addressing patterns like addiction or low motivation.

Finding the right combination of approaches is part of the therapeutic process. She works collaboratively with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds. Licensed professionals bring training and experience to guide that selection, and the client’s priorities remain central.

Online therapy lets clients access services through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. This variety of formats makes it easier to continue care during life transitions, while fitting sessions into busy routines and across geographic locations.

Frequently asked questions

How much experience does Jessica Saxton have?

Jessica Saxton has 10 years of professional experience providing therapy to adolescents and adults.

Is Jessica Saxton a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are NY LCSW 091939.

In which languages does Jessica Saxton provide therapy?

She provides therapy in English.

Where is Jessica Saxton located?

Jessica Saxton is located in New York.

How can I work with Jessica Saxton as my therapist?

You can work with Jessica Saxton through video calls, phone sessions, live chat, or text-based messaging.

Does Jessica Saxton work with international clients?

Yes, Jessica Saxton works with international clients.

How much does therapy with Jessica Saxton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.