Jessica Seidel, LPC

Jessica Seidel is a Texas Licensed Professional Counselor (LPC) with ten years of clinical experience helping people navigate stress, anxiety, trauma, parenting challenges, ADHD, grief, and life transitions. She holds a Bachelor of Arts in Psychology from the University of Texas at Arlington and a Master of Science in Counseling and Development from Texas Woman's University - degrees that provided the foundation for her work in counseling and development.

Jessica has provided care across a range of settings, including non-profit agencies, private practice, inpatient facilities, and school districts. She currently sees clients through her private practice, Mind Squared Counseling, PLLC, where she blends a person-centered approach with tools drawn from cognitive behavioral techniques, trauma-focused methods, Trust-Based Relational Interventions, and Adlerian ideas. In practice she emphasizes that the client directs the pace and focus of therapy while she offers guidance, support, and concrete coping strategies.

She describes counseling as a journey in which some concerns resolve in a few sessions and deeper issues require more time. As a clinician, Jessica prioritizes building a strong therapeutic relationship, helping clients discover resilience, and supporting them as they piece life back together after difficult experiences. For more information, visit www.mindsquaredcounseling.com or email info@mindsquareddfw.com.

Approach-Focused Support for Online Therapy

Jessica Seidel draws from client-centered principles to create a supportive environment where clients set the agenda and the therapist follows their lead. This approach helps people who need a collaborative, respectful space to explore personal goals, parenting concerns, or life changes.

She also uses emotionally focused methods to help clients identify, understand, and shift patterns in important relationships. EFT techniques can be helpful for couples, family dynamics, and anyone struggling with attachment or connection issues.

For clients impacted by trauma, Jessica integrates trauma-focused therapy to address symptoms and build coping skills in a paced, trauma-aware way. This work supports recovery from abuse, loss, and overwhelming stress while emphasizing client safety and self-regulation.

Choosing the right approach is part of the collaborative process - Jessica works with each person to identify which techniques fit their needs, goals, and preferences, and she adapts methods as progress unfolds. Licensed professionals and therapists often blend strategies to tailor treatment.

Online therapy offers practical flexibility: sessions can occur by video call, phone, live chat, or text-based messaging to fit schedules, mobility, and comfort levels. These options make it easier to access consistent care while balancing work, family, and other responsibilities.