Jessica Sharib, LPC

Jessica Sharib is a Licensed Professional Counselor (LPC) who provides psychotherapy for adults ages 18 and over. She specializes in crisis and trauma work, supporting people experiencing depression, anxiety, grief, post-traumatic stress, and relational difficulties. Her practice also includes helping clients with more moderate concerns such as coping with life transitions, navigating breakups, feeling stuck at work, or addressing frustration around fitness and nutritional goals.

Working from a holistic perspective, she blends traditional talk therapy with practical lifestyle strategies to help clients move toward their identified goals. She emphasizes collaborative care, viewing therapy as a partnership in which she aims to be available and supportive while clients build skills, process difficult experiences, and make meaningful changes. Her approach is aimed at helping clients develop coping strategies, improve relationships, and regain a sense of direction during challenging times.

Flexible therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) supports clients in clarifying personal values and taking meaningful action even when difficult thoughts and feelings are present. It is often used for anxiety, depression, and challenges with motivation or life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and building practical coping skills to change behaviors and emotional responses, which can help with symptoms of anxiety, depression, panic, and mood disorders.

Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens carefully and helps clients explore their own solutions. This approach is helpful for people working through relationship concerns, self-esteem issues, and times of transition.

Finding the right approach is part of the therapeutic process and is handled collaboratively. Jessica Sharib will work with each client to determine which combination of strategies best fits their needs, goals, and personal preferences, adjusting the plan as progress is made.

Online therapy offers practical benefits such as scheduling flexibility and easier access to care. Video calls, phone sessions, live chat, and text-based messaging allow clients to engage in therapy from home, during work breaks, or while managing family responsibilities, making it simpler to maintain consistent support during busy or transitional periods.