Jill Haer, LPC

Jill Haer is a Licensed Professional Counselor (LPC) with more than 15 years of experience in behavioral health. She focuses on facilitating new learning, fostering fresh insights, and helping clients discover different ways of thinking, communicating, and managing emotions.

Jill frames therapy as a mirror for self-exploration, a process that can reveal what and who a person is while encouraging appreciation for where they are now. Her work emphasizes thoughtful reflection and practical shifts in perspective to support clearer self-understanding and improved emotional management.

With a steady commitment to these goals, Jill guides individuals through the therapeutic process so they can recognize patterns, try new approaches to difficult situations, and build awareness that informs healthier choices going forward.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult thoughts and feelings while identifying personal values that guide meaningful action. This approach supports people who want to reduce avoidance and live more intentionally despite ongoing stress or emotional pain.

Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thinking and behavior patterns. It is often used for addressing issues such as anxiety and low mood by teaching practical skills for changing how situations are interpreted and managed.

Client-Centered Therapy emphasizes empathy, active listening, and respect for the client’s own experience, creating space for self-discovery and personal growth. It can be especially helpful for those seeking deeper understanding of themselves and their relationships.

Finding the right approach is part of the therapeutic work. Licensed professionals and therapists will collaborate with each person to determine which methods best match their needs, goals, and preferences, and may combine elements from several approaches as appropriate.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make scheduling easier, allow therapy to fit into busy lives, and can help people connect with a therapist even when distance or time constraints would otherwise be a barrier.