Jill Minogue, LPC, LMHC

Jill Minogue is a licensed counselor with 19 years of experience supporting people who have survived trauma and who struggle with anxiety, mood concerns, relationship challenges, and the strains of everyday life. She draws on an eclectic, research-informed set of tools to reduce distress and to help clients build practical skills for managing symptoms such as panic, obsessive thoughts, and depressive episodes. Jill has experience and certifications in treating anxiety disorders, including obsessive-compulsive disorder, panic disorder, and generalized anxiety, and she tailors interventions to each person’s circumstances and goals.

She practices with a focus on compassion and collaboration, working with clients to create individualized treatment plans that reflect current evidence and the client’s preferences. Her background includes work with trauma survivors and attention to the ways the body and mind respond to distress, so interventions often address both emotional and physiological reactions. Jill is licensed in Florida, Kentucky, North Carolina, and South Carolina and holds the credentials LPC and LMHC - LPC refers to Licensed Professional Counselor and LMHC refers to Licensed Mental Health Counselor, both professional licenses for providing mental health care.

Jill emphasizes that reaching out for therapy takes courage and that change is a process. She offers steady support and practical strategies aimed at relief, greater resilience, and clearer direction. Prospective clients who are ready to take a first step can expect a respectful, strengths-based partnership focused on measurable progress and lasting coping skills.

Therapeutic Approaches and Online Care

Jill integrates several proven approaches to address trauma, anxiety, and relationship concerns. Attachment-Based Therapy focuses on how early bonds shape current patterns of relating and helps clients build more secure connections and emotional safety. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thoughts and behaviors, making it useful for anxiety, mood disorders, and coping with life transitions. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that supports the processing of distressing memories and reduces the intensity of traumatic reactions.

Choosing the right approach is part of the therapeutic journey. Jill works collaboratively with each person to assess needs, goals, and preferences, and she adapts strategies over time so treatment fits the client rather than forcing a single method. This collaborative process helps determine whether one approach or a blend will be most effective.

Online therapy with Jill offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. These options make it easier to maintain continuity of care, attend appointments from home or work, and access licensed professionals when life feels busy or unpredictable.