Jodie Bament, BACP

Jodie Bament is a United Kingdom based therapist with seven years of professional experience and a BACP credential - the British Association for Counselling and Psychotherapy. She has built a practice focused on helping people manage stress and anxiety, work through grief and loss, rebuild motivation, and strengthen self esteem and confidence while addressing depression. Jodie approaches each person with respect, sensitivity, and compassion and adapts conversations and treatment to fit individual needs.

Her work emphasizes practical support and collaborative goal setting, acknowledging that reaching out for help takes courage. Clients can expect a tailored plan that reflects their unique situation and priorities, whether they are seeking short-term coping strategies or longer-term personal growth. Jodie aims to support and empower people as they take steps toward a more fulfilling and balanced life, offering guidance and encouragement throughout the process.

Approaches for online support and personal growth

Jodie combines client-centered therapy and mindfulness therapy in an online format to meet a range of needs. Client-centered therapy centers on the person seeking help - it creates a nonjudgmental space where the therapist listens carefully, reflects understanding, and follows the client’s pace to explore goals and choices. This approach is often helpful for improving self esteem, communication, and coping with life changes.

Mindfulness therapy teaches practical ways to notice thoughts and feelings without becoming overwhelmed by them. Short mindfulness practices and grounding techniques can support anxiety reduction, emotional regulation, and clearer decision making during times of stress or grief.

Finding the right approach is part of the work. Jodie works collaboratively with each client to identify which methods fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to attend regular sessions, maintain continuity during transitions, and access support from home or elsewhere, while receiving care from licensed professionals and therapists experienced in remote delivery.