Joey Rinehart-Rost, LPC

Joey Rinehart-Rost brings 12 years of professional experience supporting people through stress, anxiety, trauma, abuse, anger, low motivation, and challenges with self-esteem and confidence. Licensed in both Colorado and Wyoming, she draws on a background working with clients who are also navigating depression and related mood concerns. Joey approaches each person with respect, sensitivity, and compassion, adapting conversations and treatment plans to reflect each client’s unique situation and goals.

As an LPC - a Licensed Professional Counselor - she holds a clinical credential for providing mental health care and therapeutic support. Her practice emphasizes collaborative, individualized care that meets clients where they are, whether they are addressing panic, relationship strains, or long-standing effects of trauma. Joey encourages and affirms the courage it takes to begin therapy, and she prides herself on creating a supportive environment where progress is paced to the client’s needs.

By tailoring interventions and focusing on practical skills alongside emotional processing, Joey aims to help clients build resilience, strengthen self-worth, and move toward clearer purpose and healthier relationships. She remains committed to treating every client with dignity while helping them identify and work toward meaningful change.

Evidence-Based Approaches and Online Care

Joey uses evidence-based therapeutic techniques that focus on building practical skills and processing difficult experiences. One approach emphasizes structured, skills-based strategies that teach coping tools for managing stress, anxiety, panic, and mood symptoms - these techniques help clients reduce symptom intensity and improve daily functioning. Another focus is trauma-informed work that supports clients in recognizing the effects of past harm, processing painful memories at a manageable pace, and restoring a sense of safety and agency.

Finding the right combination of approaches is part of the therapeutic process, and Joey collaborates with each client to determine what fits best. She tailors interventions to a person’s goals, history, and preferences, adjusting the plan over time so treatment remains relevant and effective.

Online therapy offers flexibility and accessibility for people balancing work, caregiving, or distance from local providers. Joey provides therapy through video calls, phone sessions, live chat, and text-based messaging, allowing clients to choose the communication style that works best for them and to maintain continuity of care across changing schedules and locations.