John Laprade, LPC-MHSP, LMHC

John Laprade is a licensed counselor practicing in Tennessee and New York with five years of professional experience. He holds the credentials LPC-MHSP and LMHC, licenses that indicate his qualification to provide professional mental health counseling and clinical services. John combines that training with a practical, compassionate approach to help people navigate difficult life moments.

He has worked with individuals facing stress and anxiety, substance use challenges, trauma and abuse, and grief and loss. His work also covers a wide range of concerns including depression, relationship and family issues, sleep problems, anger, self-esteem, and coping with life changes. John aims to create an atmosphere where thoughts and feelings can be expressed openly and without judgment, so clients can explore what matters most to them and build skills for daily life.

Taking the first step toward a more fulfilling life can feel difficult, and John offers steady support throughout that process. He partners with each person to set goals and develop practical strategies, providing encouragement and professional guidance as clients work toward greater balance and resilience.

Integrating proven approaches for online therapy

John Laprade draws on several well-established therapeutic approaches to support clients in an online setting. Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take meaningful action even when difficult thoughts and feelings are present - it can be useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms of depression, anxiety, and other concerns. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship in which the therapist listens closely and helps clients discover their own solutions and strengths.

Finding the right approach is part of the collaborative process. John works together with each person to identify which methods fit their needs, goals, and preferences, and adjusts the plan as progress unfolds. This shared decision making helps ensure therapy feels practical and relevant.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options let clients connect from home or while managing busy schedules, making it easier to maintain continuity of care and try different session formats as needs change.