John Troast, LCSW

John Troast brings nine years of clinical experience working with adults and families to address anxiety, depression, stress, self-esteem and identity concerns, and relationship challenges. He partners one-on-one with clients to identify the life issues that matter most and to establish clear, goal-oriented objectives for therapy. Those goals are reviewed and adjusted over time to keep the work focused and relevant to each person’s needs.

He practices from a trauma-informed, non-judgemental stance and uses Cognitive Behavioral Therapy along with other evidence-based techniques to build individualized plans of care. John is a LCSW (Licensed Clinical Social Worker) who emphasizes practical skills and measurable steps so clients can see progress toward their goals.

Starting therapy can feel intimidating, and John aims to make the process approachable. He is willing to answer questions about how therapy might proceed and to discuss what sessions could look like, inviting prospective clients to raise any concerns or curiosities they have before beginning work together.

Evidence-Based Techniques and Virtual Care

John frequently uses Cognitive Behavioral Therapy, a practical approach that helps people identify and change thought patterns and behaviors that contribute to anxiety, depression, panic, and relationship difficulties. He also practices from a trauma-informed perspective, which means sessions acknowledge how past traumatic experiences can shape reactions and relationships and prioritize safety and pacing while addressing trauma-related concerns.

Therapy is a collaborative process, and finding the right approach is part of the work. John will work with each client to determine which techniques fit their goals, preferences, and the concerns they bring to therapy, adjusting the plan as progress is made.

Online therapy with John is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for differing schedules and comfort levels. These options make it easier to attend regular sessions, maintain continuity of care, and integrate therapeutic work into everyday life while working with a licensed professional.