Johne Mitchell, LPC

Johne Mitchell is a Licensed Professional Counselor (LPC) who brings a decade-plus of experience to her work supporting individuals and families. She earned an MS in Clinical Mental Health Counseling from Alabama State University in 2011 and has since worked across community settings, family services, crisis and trauma response, substance use treatment, and severe mental health care. Her practice focuses on helping people who are struggling to reach a calmer, more manageable place mentally, especially when turning to family or friends is not an option.

Mitchell favors collaborative, practical methods that prioritize being heard and understood. She commonly uses solution-focused techniques, cognitive behavioral approaches, motivational interviewing, and person-centered work to create an open dialogue where underlying causes of distress can be explored. This approach helps identify ways to shift either the dynamics around a problem or the thought patterns that maintain it.

Her goal is to help clients build tools for a fuller, more peaceful life by addressing issues such as stress, anxiety, addiction, relationship and family concerns, trauma, grief, and a range of mood and behavioral challenges. As an LPC, she combines clinical training with compassionate listening to guide clients toward meaningful change.

Approaches and benefits of online therapeutic support

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take small, committed steps that align with what matters most. It combines mindfulness skills with practical actions to address problems like anxiety, avoidance, and life transitions.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and replacing them with more adaptive patterns. CBT is commonly used for anxiety, depression, stress, and difficulties with coping and mood regulation.

Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship where the person leads the conversation and the therapist offers empathetic understanding. This approach supports growth, self-acceptance, and improved communication in relationships.

Finding the right approach is part of the therapeutic process. Mitchell works collaboratively with clients to determine which methods best fit their needs, goals, and personal preferences, adapting techniques as the work unfolds.

Online therapy with licensed professionals offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access support from home or elsewhere as needed.