Jon Dennig, CO Psychologist PSY.0003515

Jon Dennig is a Colorado-licensed psychologist with 14 years of professional experience who works with people facing stress, anxiety, relationship difficulties, trauma and abuse, and depression. He approaches each person with respect, sensitivity, and compassion, and shapes conversations and treatment plans to reflect the individual concerns and goals brought to therapy.

Jon focuses on helping clients build practical coping skills, navigate life transitions, and address patterns that contribute to suffering, including attachment and abandonment issues, shame, isolation, and workplace or relationship stress. He also supports people dealing with panic, post-traumatic stress, sexuality questions, and challenges related to divorce or separation.

He holds a Colorado psychologist license - CO Psychologist PSY.0003515 - and frames treatment around evidence-based therapeutic techniques that fit each client’s needs. Jon recognizes that seeking help requires courage and views his role as supporting and empowering clients as they work toward a more fulfilling and balanced life.

Throughout the process he aims to tailor pacing and interventions to the client, honoring personal preferences while helping people take practical steps toward change and recovery.

Evidence-Based Approaches for Online Care

Jon Dennig uses evidence-based therapeutic techniques that target the problems people most often bring to therapy. Some approaches focus on identifying and changing unhelpful thinking and behavior patterns, equipping clients with practical skills to reduce anxiety, manage stress, and address symptoms of depression. Other evidence-based strategies emphasize processing difficult experiences and building coping skills for trauma, panic, and relationship wounds, helping clients reclaim day-to-day functioning and emotional balance.

Choosing the right therapeutic approach is a collaborative process. Jon works with each person to understand their concerns, goals, and preferences, and together they determine which techniques are the best fit. That collaborative stance helps tailor the pace and focus of treatment to each client’s needs.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity during life transitions, and access support from a licensed professional without requiring travel, while preserving the therapeutic connection that promotes progress.