Jonathan Rasbach, LPC, LCMHC

Jonathan Rasbach is a Utah-licensed mental health counselor with three years of clinical experience who works with individuals, couples, and families facing a wide range of life challenges. He holds the credentials LPC and LCMHC - Licensed Professional Counselor and Licensed Clinical Mental Health Counselor - and brings a person-centered, trauma-informed approach to his clinical work.

Jonathan specializes in stress, anxiety, addictions, relationship difficulties, trauma and abuse, and low self-esteem, and he also addresses related concerns such as abandonment and attachment issues, communication problems, guilt and shame, life purpose questions, men’s issues, and sexual or social anxieties. He works with clients confronting panic disorder, post-traumatic stress, compulsive sexual behaviors, and faith-related struggles when clients prefer integration of spiritual perspectives.

In therapy he seeks to create an open, nonjudgmental space where clients can explore thoughts and feelings and develop practical tools for change. He integrates trauma-informed, attachment-based, and emotion-focused methods alongside cognitive approaches such as CBT, DBT, and ACT, and he is trained in specific trauma interventions including EMDR and ABFT. Treatment is tailored to each person or couple, aligning clinical techniques with the client’s goals and preferences.

Jonathan frames the first steps of therapy as an act of courage and aims to support clients as they pursue a more integrated and fulfilling life.

Therapeutic Methods and Online Care

Jonathan commonly integrates several evidence-based techniques that translate well to online formats. EMDR is a trauma-focused method that helps process distressing memories by pairing focused attention with guided bilateral stimulation; it is often used for post-traumatic stress and complex trauma. Attachment-based family therapy (ABFT) focuses on repairing and strengthening relationships by addressing attachment injuries and improving emotional connection between people, which can be especially helpful for relationship and abandonment concerns. Cognitive behavioral therapy (CBT) teaches practical skills to identify and shift unhelpful thinking and behavior patterns, making it useful for anxiety, panic, and mood-related issues.

Finding the right approach is collaborative; Jonathan works with clients to identify goals, preferences, and what feels most helpful, then adapts methods over time so therapy fits each person’s needs. He guides clients in selecting techniques and monitors progress together.

Online therapy allows the same licensed professionals to offer support through video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit treatment into busy lives. These remote options make it easier to maintain continuity of care, access sessions from different locations within the therapist’s practice area, and choose the communication style that best supports progress.