Jonathan Sedarati, BACP

Jonathan Sedarati is a UK-registered therapist with seven years of clinical experience who meets people where they are and helps them move toward meaningful change. He understands that clients often arrive unsure about exactly what needs to shift - they might feel anxious or depressed, or find themselves repeatedly in conflict with a partner, family member, or colleague. Whatever the concern, Jonathan treats each situation as unique and tailors his work to the individual rather than applying one-size-fits-all solutions.

His approach is practical and results-focused; he does not offer lectures or cookie-cutter advice but works collaboratively to identify clear goals and steps to reach them. For some clients this means rebuilding confidence, for others it means addressing addiction or creating healthier relationships. Jonathan credits clients' progress to their effort and commitment and has supported people from around the world in making lasting changes.

He holds BACP accreditation - the British Association for Counselling and Psychotherapy - which denotes membership of a recognised professional body in the UK. Jonathan is upfront about the challenges of therapy: meaningful change often requires sustained work, but he offers steady guidance for those prepared to engage in the process. If a client is ready to invest effort, he is ready to help them move toward the outcomes they want.

Evidence-based approaches and online access

Jonathan uses evidence-based therapeutic techniques that focus on practical skills and meaningful understanding. One common strand of his work involves skill-building strategies that help clients manage anxiety, regulate mood, and develop healthier daily habits - these techniques teach concrete tools for coping with stress, sleep disruption, and addictive patterns. Another focus is relationship and attachment-oriented work that explores patterns in close relationships, communication, and codependency - this helps people improve intimacy, set boundaries, and repair or reframe interpersonal dynamics.

Choosing the right therapeutic approach is part of the process and Jonathan treats that as a collaborative effort. He will discuss goals, preferences, and what feels most useful, adapting techniques over time to fit each client’s needs and progress.

Online therapy offers practical flexibility for people with busy lives or who live far from in-person services. Jonathan provides sessions by video call, phone, live chat, and text-based messaging, enabling clients to pick the format that best fits their schedule and comfort. This range of options makes it easier to maintain continuity of care while accessing licensed professionals who can support long-term change.