Jordan Uhden, MD, LCSW-C

Jordan Uhden, MD, LCSW-C, is a Maryland-based mental health professional with six years of experience providing outpatient therapy. She holds an MD, indicating medical training, and an LCSW-C, a licensed clinical social work credential with clinical certification. Over the course of her practice she has worked with people facing depression, anxiety, relationship and family difficulties, grief, anger, low self-esteem, and stress, as well as more specific concerns such as panic attacks, postpartum depression, and workplace or caregiver stress. She has also supported clients who have experienced trauma, self-harm, and abuse, and she has training in Trauma-Focused Cognitive Behavioral Therapy for children ages 3 to 18.

Jordan’s counseling style is warm and interactive; she combines respect, sensitivity, and compassion while avoiding stigmatizing labels. Clinically she integrates cognitive-behavioral techniques, mindfulness practices, solution-focused strategies, and supportive psychotherapy to tailor treatment to each person’s situation. Whether addressing communication or family problems, social anxiety, or young adult transitions, she emphasizes practical skills and collaborative goal setting. Jordan aims to help clients build resilience, find clearer direction, and take steps toward a more fulfilling life, offering supportive guidance and encouragement throughout the therapeutic process.

Using CBT and Mindfulness in Online Therapy

Cognitive Behavioral Therapy, or CBT, helps clients identify and shift unhelpful thoughts and behaviors through practical exercises and skill building. It is often used to address anxiety, depression, panic symptoms, and stress by teaching concrete strategies for managing difficult feelings and improving daily functioning. Mindfulness Therapy focuses on present-moment awareness and gentle acceptance of experience. Practices such as breathing techniques and moment-to-moment attention can reduce reactivity to stress and support emotional regulation, which can be helpful for grief, anger, and self-esteem concerns.

Finding the right combination of approaches is part of the therapeutic process. Jordan Uhden works collaboratively with clients to explore which methods fit their needs, goals, and preferences, adapting techniques from CBT, mindfulness, and supportive approaches as treatment progresses. This collaborative style helps clients try practical tools and adjust the plan based on what proves most helpful.

Online therapy offers flexibility and accessibility for busy schedules or remote locations. Sessions can take place by video call, phone, live chat, or text-based messaging, allowing clients to engage in therapy from home or other convenient settings. These options make it easier to maintain continuity of care and to practice skills between sessions with support from a licensed professional.