LMFT

Joseph Frey, LMFT

Therapist in Colorado

Joseph is a LMFT therapist in Colorado.

10+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy

See availability and next steps on BetterHelp.

About Joseph

Joseph Frey is a Licensed Marriage and Family Therapist (LMFT) practicing in Colorado with 10 years of clinical experience. He combines formal training and practical experience to help people navigate stress, anxiety, relationship challenges, trauma, and a wide range of emotional and behavioral concerns. Joseph holds a bachelor’s degree from the United States Military Academy at West Point in Human Factors Engineering and a master’s degree in Marriage and Family Therapy from Argosy University, and he has completed specialized training in Eye Movement Desensitization and Reprocessing (EMDR). He is also a Certified Clinical Trauma Professional (CCTP), a credential that supports his work with deep or complex trauma.

Joseph draws on a background that includes military service, corporate leadership, and business ownership to shape a therapy style that is both focused and interactive. He works collaboratively to identify each person’s unique challenges, set meaningful goals, and choose practical steps for change. His approach often explores the mind-body connection and integrates trauma-focused methods when needed, while also using coaching techniques to help clients advance in life and relationships.

He offers care for individuals, couples, and families across issues such as depression, addiction and process problems, self-esteem, parenting, intimacy, grief related to abandonment and adoption, attachment and dissociation, OCD and panic, and post-traumatic stress. Joseph aims to create a clear, goal-oriented process that helps people reduce symptoms, resolve past hurts, and move forward with greater resilience.

Therapeutic approaches and online care with Joseph Frey

Joseph uses EMDR to help people process distressing memories and reduce the intensity of trauma-related reactions; this approach often involves guided bilateral stimulation to support safer, more adaptive memory processing. He also uses Narrative Therapy, which helps people examine and reframe the stories they tell about themselves and their relationships so they can identify strengths and create new meanings. Additionally, Solution-Focused Therapy is used to identify practical, forward-looking steps and small changes that produce measurable improvement in daily life and relationships.

Choosing the right approach is collaborative. Joseph works with each person to understand their history, current challenges, and goals, and together they decide which methods best fit the client’s needs and preferences. That collaborative planning can include combining elements from different approaches to tailor treatment.

Online sessions provide practical flexibility - Joseph offers video calls, phone sessions, live chat, and text-based messaging to accommodate differing schedules, mobility, and comfort levels. These options allow licensed professionals like Joseph to maintain continuity of care and make it easier for people to access therapy from their everyday environments while working toward meaningful change.

Frequently asked questions

How much experience does Joseph Frey have?

Joseph Frey has 10 years of experience.

Is Joseph Frey a licensed therapist?

Yes. He is a Licensed Marriage and Family Therapist (LMFT) licensed in Colorado - CO LMFT 0001630.

In which languages does Joseph Frey provide therapy?

Therapy is provided in English.

Where is Joseph Frey located?

Joseph Frey is located in Colorado.

How can I work with Joseph Frey as my therapist?

You can work with Joseph Frey through video calls, phone sessions, live chat, or text-based messaging.

Does Joseph Frey work with international clients?

Joseph Frey does not currently work with international clients.

How much does therapy with Joseph Frey cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.