BACP

Julian Hart, BACP

Therapist in the UK

Julian is a BACP therapist in the UK.

30+ years of experience
Focus areas include Stress, Anxiety, Grief
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Julian

Julian Hart is a United Kingdom based therapist with 30 years of experience supporting people through anxiety, depression, low self-esteem, relationship and family difficulties, grief, trauma, stress and other life challenges. He draws on a wide integrative training in therapeutic counselling alongside focused training in Cognitive Behavioral Therapy, which gives him a broad toolkit to adapt to each person’s situation. Julian works to provide professional, effective therapy aimed at resolving the issues clients bring and equipping them with practical skills to manage future difficulties. He seeks to create a positive and affirming therapeutic experience that helps people feel lighter and more in control.

His clinical background includes work with anxiety disorders such as obsessive compulsive disorder, post-traumatic stress, social anxiety, health anxiety, panic and specific phobias, and with depression and mood-related concerns. He also supports clients dealing with trauma and abuse, chronic illness and pain, anger, sleep difficulties, career and life transitions, and compassion fatigue. Julian is a member of the BACP - the British Association for Counselling and Psychotherapy - which signifies adherence to recognised professional standards and ongoing professional development. He aims to be responsive and flexible, tailoring methods to the needs and goals of each person he works with.

Therapeutic Approaches for Online Care

Julian draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside a client-centered way of working to shape online sessions that match each person’s needs. Acceptance and Commitment Therapy (ACT) helps people clarify their values, build psychological flexibility, and learn practical ways to live more fully alongside difficult thoughts and feelings; it is often used for anxiety, depression and long-term health challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful patterns of thinking and behaviour and is commonly used for depression and a range of anxiety disorders including panic, phobias, obsessive compulsive difficulties and post-traumatic stress. Client-Centered Therapy emphasises empathy, acceptance and collaboration, creating space for clients to explore self-esteem, relationships and life purpose at their own pace.

Finding the right approach is part of the therapeutic process and Julian works collaboratively to identify which methods best fit a person’s goals, preferences and circumstances. He adapts techniques and pace as therapy progresses to remain responsive to changing needs.

Online therapy offers practical flexibility through video calls, phone sessions, live chat and text-based messaging, making it easier to arrange appointments around work, family and mobility constraints. These remote options increase accessibility and allow licensed professionals and therapists to provide consistent support while clients engage from locations that suit them best.

Frequently asked questions

How much experience does Julian Hart have?

Julian Hart has 30 years of professional experience working as a counsellor and psychotherapist.

Is Julian Hart a licensed therapist?

Yes. He holds the credential BACP. The BACP is the British Association for Counselling and Psychotherapy and indicates membership of a recognised professional body and a commitment to professional standards.

In which languages does Julian Hart provide therapy?

He provides therapy in English.

Where is Julian Hart located?

Julian Hart is based in the United Kingdom.

How can I work with Julian Hart as my therapist?

You can work with Julian Hart through video calls, phone sessions, live chat, or text-based messaging.

Does Julian Hart work with international clients?

No. Julian Hart does not currently work with international clients.

How much does therapy with Julian Hart cost?

Costs can vary depending on factors such as your location and his availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.