Julie Rogers, NCPS

Julie Rogers is a therapist based in the United Kingdom who believes that human connection is central to wellbeing and personal fulfilment. She specialises in working with people who struggle to assert themselves in relationships, find it hard to say no, or habitually prioritise others over their own needs. Julie also supports individuals who feel unworthy, experience anxiety in group situations, or carry anger and low self-esteem related to earlier life experiences.

With three years of practice, Julie uses compassionate, client-focused work to help people uncover the patterns and emotions that shape their relationship behaviours. She reports that clients have been able to explore underlying dynamics, develop clearer boundaries, and communicate more confidently with family, friends, and colleagues. Her approach aims to foster self-awareness so clients can make meaningful changes that improve how they relate to others and to themselves.

Julie holds the NCPS credential, indicating professional training in counselling and psychotherapy. She welcomes people seeking support for relationship difficulties, anxiety, anger, self-esteem concerns, and issues originating in childhood, and aims to offer a supportive space for growth and practical problem-solving as part of the therapeutic process.

Online Approaches for Relationship and Personal Growth

Client-Centred Therapy places the individual at the heart of the process, offering an empathetic, non-directive space where people can explore their feelings and sense of self. This approach supports issues like low self-worth, difficulty asserting needs, and anxiety in social or family settings by encouraging self-exploration and acceptance.

Solution-Focused Therapy concentrates on practical steps and immediate goals, helping clients identify strengths and small changes that lead to clearer boundaries and improved communication. It is well suited to people seeking targeted strategies for relationship conflicts, stress, or specific behavioural changes.

Finding the right approach is a collaborative process. Julie will work with each person to identify which blend of client-centred listening and solution-focused techniques best fits their needs, goals, and preferences, adjusting the direction of therapy as those needs evolve.

Online sessions - whether by video call, phone, live chat, or text-based messaging - make it easier to access consistent support around work, family, and daily life. These flexible options allow sessions to fit different schedules and comfort levels, making it practical for people to engage in therapy from their own environment while working toward clearer boundaries, reduced anxiety, and more satisfying relationships.