Julie Setnan, LCSW

Julie Setnan is a Licensed Clinical Social Worker who brings formal training and a lifetime of personal insight to her therapeutic work. She earned her Master of Social Work from the University of Illinois at Chicago in 1995 and holds the LCSW credential - Licensed Clinical Social Worker - which reflects advanced clinical training and experience. Julie is known for attentive listening, an optimistic outlook, and a compassionate, kind approach to supporting others.

As a committed lifelong learner, she values the courage it takes to begin introspective work and honors clients who take that step. Julie draws on both professional education and years of life experience to help people navigate difficult circumstances, and she frames the therapeutic relationship as a collaborative process focused on growth and healing. She has long wanted to be a therapist and regards it as a privilege to accompany clients through change.

Julie checks messages periodically throughout the weekdays and typically responds within 24 to 48 hours. She offers weekly sessions that can be conducted via video, phone, or live chat during several weekday afternoons, and she looks forward to supporting clients as they make progress toward their goals.

Approaches for Change and Online Support

Client-Centered Therapy emphasizes the client's perspective and personal strengths. In this approach the therapist offers empathy and gentle guidance so clients can explore feelings, build self-understanding, and make choices that align with their values. It is often helpful for stress, low self-esteem, and life transitions.

Cognitive Behavioral Therapy, or CBT, focuses on identifying and adjusting unhelpful thoughts and behaviors. It uses practical tools and structured techniques to reduce anxiety, manage depression, and address patterns that interfere with daily functioning.

Emotionally-Focused Therapy helps people and couples understand and reshape emotional responses to strengthen connections and resolve relationship distress. It is useful for improving communication, healing from attachment wounds, and rebuilding trust.

Finding the right approach is part of the therapeutic process. Julie collaborates with clients to determine which methods fit their needs, goals, and preferences and adapts the work over time so treatment remains relevant and effective.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule appointments around work, family, and other commitments and allow clients to engage in therapy from locations that are convenient for them while working with licensed professionals.