June Keniston, LCPC

June Keniston is a licensed clinician who brings a thoughtful, person-centered approach to therapy. She holds an LCPC - a Licensed Clinical Professional Counselor - and has 12 years of experience working with adults facing life transitions, mood concerns, and the stresses that accompany chronic illness and caregiving roles.

Her style is holistic and strengths-based, drawing on humanistic principles to help people identify what is keeping them stuck and to co-create practical plans for change. June frames her role as a guide through difficult periods, helping clients navigate grief, anxiety, depression, relationship strain, addiction, and the ripple effects of trauma or abuse.

June has a particular passion for supporting people with chronic invisible illnesses, including conditions like Lyme disease, fibromyalgia, arthritis, and chronic fatigue. She also works with issues related to aging, cancer and caregiver stress, chronic pain and disability, and the emotional challenges that accompany major life changes such as divorce, career transitions, and midlife shifts.

Drawing on approaches such as client-centered therapy, cognitive behavioral therapy, and dialectical behavior therapy, June tailors sessions to each person’s needs and priorities. Her work emphasizes practical coping strategies, emotional processing, and building resilience so clients can move toward greater well-being and clearer direction.

Therapeutic Approaches for Online Support

June integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to support people in online sessions. Client-centered therapy focuses on creating a supportive, nonjudgmental space where the person’s goals and values guide the work - it is useful for exploring life transitions, self-esteem, and relationship concerns.

CBT is a practical, skills-based approach that helps identify unhelpful thoughts and behaviors and replace them with more effective patterns; it is often used for anxiety, depression, and stress management. DBT emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness, offering concrete tools for managing intense emotions and improving relationships.

Finding the right approach is part of the therapeutic process. June works collaboratively with each person to determine which methods fit best with their needs, goals, and preferences, and adapts plans over time as those needs change.

Online therapy with a licensed professional provides flexibility to meet from home or on the go through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy lives, maintain continuity during transitions, and access support from the therapist in multiple formats that suit different circumstances.