Jurgita Dobiliene, BACP, NCPS

Jurgita Dobiliene is an integrative counsellor in the United Kingdom with ten years of professional experience supporting people through stress, anxiety, grief, depression, relationship difficulties, trauma and abuse, parenting challenges, anger, low self-esteem, career concerns, and major life changes. She also works with issues such as compassion fatigue, ADHD, cancer-related distress, caregiver stress, chronic illness and pain, family problems, hospice and end-of-life counselling, midlife transitions, and phobias.

Originally from Vilnius, Lithuania, Jurgita trained and worked in healthcare as an oncology nurse, where she observed the importance of psychological support alongside medical care. That experience inspired further study in hypnotherapy and counselling and led to a practice grounded in both healthcare insight and therapeutic training. She holds professional credentials listed as BACP and NCPS, indicating recognised qualifications in counselling and psychotherapy.

Her approach is integrative and collaborative, blending client-centered methods with mindfulness practices, cognitive-behavioural techniques, and compassion-focused work to meet each person where they are. She also uses targeted modalities such as Emotional Freedom Tapping, Eye Movement Desensitisation and Reprocessing (EMDR), and Flash Technique when appropriate. Sessions are tailored to individual needs, with an emphasis on building resilience, processing difficult experiences, and supporting practical coping strategies. Jurgita invites those ready to explore change to begin a respectful and goal-focused therapeutic journey.

Therapeutic approaches for online care

Jurgita draws on client-centered therapy to create a respectful and non-judgemental space where the individual leads the pace and focus of sessions. This approach supports personal insight, emotional processing, and self-directed growth.

She also incorporates Eye Movement Desensitisation and Reprocessing - EMDR - which is used to help people process distressing memories and reduce their ongoing emotional impact, often applied when trauma or lingering painful experiences are present. Mindfulness therapy is another key element, teaching practical attention and breathing skills to reduce stress, manage anxiety, and improve emotional regulation.

Finding the right approach is part of the therapeutic process, and Jurgita works collaboratively with each person to identify which methods fit their needs, goals, and preferences. Sessions may draw on one method or blend techniques to match the client’s circumstances.

Online therapy with Jurgita is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexible access to licensed professionals. These options make it easier to schedule care around work, family, and health needs, and to continue consistent support even when in-person sessions are not possible.