Justin Andrews, BACP

Justin Andrews is a BACP-registered UK counsellor who combines clinical training with a broad background in social care to support people through life’s challenges. With 14 years of professional practice, he works with a wide range of concerns including stress, anxiety, addictions, grief, depression, relationship and family issues, trauma and abuse, sleep difficulties, parenting challenges, and career or life-purpose questions. He also has experience supporting people with ADHD, autism and Asperger syndrome, chronic illness and pain, veteran-related issues, and other complex presentations.

Justin draws on a variety of therapeutic methods, including client-centered approaches, cognitive behavioral techniques, and mindfulness-based work, adapting his style to each person’s needs. He has experience helping clients facing major life transitions, separation and divorce, as well as emotional struggles such as guilt, shame, isolation, and low self-esteem. In addition to one-to-one counselling, he teaches counselling and leads meditation and mindfulness sessions, including work carried out in a nearby prison.

Committed to ongoing personal and professional development, Justin values a collaborative process that helps people learn about themselves, build coping skills, and make meaningful changes. He aims to create a supportive environment where clients can explore difficulties and develop practical ways to improve their day-to-day lives.

Therapeutic approaches for online support

Justin uses client-centered therapy to create a respectful, nonjudgmental space where the client’s perspective guides the work. This approach emphasizes empathy and collaboration and is well suited to people seeking support with self-esteem, relationship difficulties, and life transitions.

Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thinking and behavior patterns and develop practical strategies to reduce symptoms of anxiety, depression, and stress. CBT is goal-oriented and often helpful for people who want structured tools to manage day-to-day challenges.

Mindfulness-based techniques are integrated to help clients build present-moment awareness and develop skills for managing stress, sleep problems, and emotional regulation. These practices can complement other therapeutic work and support long-term coping.

Finding the right approach is part of the therapeutic process. Justin works collaboratively with each person to explore which methods fit their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy with Justin offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging. This range of options helps people access consistent support around work, family, and geographical constraints while maintaining continuity of care with licensed professionals.